Need you a unique and healthy breckfast??

Bowl with egg and Quinoa

Looking for a simple and unique breakfast?

Than you are in right place !

This is a quick unique brackfast,which loaded with anti-inflammatory foods.Extra vergin oliv oil,avocado,tomatoes,quinoa and omega 3 eggs .Even you need more anti -inflammatory benifit?

YES! than serve with an orange or grapefruit.Omega 3 enriched eggs come from hens that orefed a diet rich in omega 3s(usually containing flaxseed).They are easy to fund ,just look closely at labels on egg cartons.We call for cooked quinoa here a perfact use for leftovers,or pick up a lince saving package of precooked(unseosoned) quinoa in the freezer section on the grain aisle of your supermarket,as more and more manufactures are offering this convenience.

Let's start!

PREP TIME:15 minutes

REDY IN:25 Minutes

Yield: 2 serving.

INGREDIENTS

*2 tea spoons olive oil( divided)

*1 teaspoon red wine vinegar.

*1 cup hot cooked tricolor quinoa

*1 cup grape tomatoes,halved.

*1/2 cup canned unsolted black beans, rinsed, drained, and warmed .

*2 tablespoons chopped cilatno,plus more for garnish.

*2 large omega -3 eggs.

*1/2 nip avocado,siliced.

HOW TO MAKE IT

STEP 1

Whisk togethee 1/2 teaspoons oil,vinegar , and dash of salt.

STEP 2

Combine quinoa tomattoes,beans,cilantro and 1/8 teaspoon salt; tass gently to combine.Divide mixture between 2 bowls.

STEP 3

Heat a medium slippy cooking pan over medium.Add remaining1/2 teaspoon oil.Swirt to coat, crack eggs,1 at a time ,into pan cover;cook until whites are set and yalk isstill rumy 2 to3 minutes.Drizzle dressing evenly over quinoa mixture top with eggs and avocado.Sprinkle with remaining dask of salt .Garnish with addition celantro,if desired.

NUTRITIONAL INFORMATION

Amount per serving(1 bowl)

CALORIES: 377 GM

FAT: 21.5 GM

SATURATED FAT:3.7 GM

CHOLESTEROL:160 GM

SADIUM:71.4 GM

CARBOHYDRATES:34 GM

FIBER:7GM

SUGER: 2.2 GM

PROTEIN:15 GM