Sunday, March 17, 2019

Healthy sumer salad recip.

Fresh and very easy to make this village salad is perfact for summer.

             With just a few pantry stople ingredients,you can prepare it in a minute.
             It has been very intresting outside. And i have been enjyoing every moment of it.This means that more effortless recips are about to come.This is a butgarian salad and it is usually served  without the lettuce there.I didn't  plan on posting this recip,because it is so simple.I can'nt even call it a recip.
        But when i went to out of assam..One of my Friend suggested me that i should share the recip on my blog.
        Think about it,and decided to share on my blog hope some of you like it.
        The dressing is light olive oil and apple cider vinegar.
        Enjoy your guys! Just a simple summer salad recip.

INGREDIENTS(For the salad)
*4 cups  chopped romaine lettuce.
*2 medium tomatoes(chopped).
*1/2 english cucumber(chopped).
*1 can-white bean,drained.
*1/2 medium red onion(diced).
*2 roasted red peppers(chopped,fire roasted peppers are perfact)
FOR THE DRESSING
*1/2 Cup oliv oil or vegatable oil.
*1/4 cup wpple cider vinegar.
*1 teaspoon salt.
*1 teaspoon honey.
OTHER
*Freshly ground black pepper.
INSTRUCTIONS
*In a large bowl place lettuce,cucumbers,tomatoes,peppers,beans and onions.
*In a jar,combine oil,vinegar,salt and honey,shake well.
*Four dressing over salad.
*Add some freshly ground black pepper on top.
NUTRITION INFORMATION
CALORIES:81
FAT:1g
SODIAM:1692 Mg
PATASSIUM:680 Mg
CARBOHYDRATES:16g
FIBER:4g
SUGAR: 10 g
PRATEIN:3g
VITAMIN A:40.4%
VITAMIN C:48.7%
CALCIUM:6.5%
IRON:7.9%


No comments:

Post a Comment