Gain Weight quickly

Gain Weight Fast:

Nowadays, in many parts of the world where many people are adopting ways to lose weight, there are some who are troubled because of their low weight. They also work from food to physical exercise to gain weight. If you are also involved in such people then you are very thin and do not do so at all if you are using all kinds of powders and capsules to gain weight. Because the powder and capsules may also have side effects. You will be surprised to know that in Ayurveda there are some great tips that you can easily increase your weight. We are telling you two tips.
A glance
Gain Weight 
    Recipes Quizin: Indian
    Mile type: Healthy food

Gain weight necessary ingredients-
Grow with figs, dates and almonds
    What content should-
    Fig- 50 gms
    Dates- 50 grams
    Almond- 50g
    Raisins - 50 grams
    Jag - 100 gms
    Ghee - 3 tbsp

Gain weight Method

First, cut almonds, figs and dates in small pieces.
Now put the ghee in a pan in medium flame and keep it warm to keep it warm.
When ghee starts melting, add almonds, dates, raisins, figs and jars and cook for 4-5 minutes.
- When the jar melts well and becomes a jelly, turn off the flame.
Make small laddus from this mixture.
- Eat a laddoo after eating it daily. By consuming these ladders for a month, you will have the advantage in gain weight.
You can make a lot of land by mixing material in your own way.
Increase by eating Ashwagandha and Shatavar Powder Weight-
Mix 100-100 grams of Ashwagandha and Shatavara powder.
- Daily consumption of one glass of milk and 10 grams of powder increases the weight rapidly.