weight loss recipes for breakfast

Collected

Metcha pear green protein smoothie
INGREDIENTS
* 2 Scoops of protein powder in vanilla.
* 1 cup almond milk.
* 1 cup spinach.
* 1 peor,with skin on.
* 1/2 teaspoon of matcha tea powder.
Why it work?
* The peor adds loods of vitamin c and fiber,Which is essential for weight loss.
* The match green tea adds coffeine which not only gives you an energy boost, but also increases you metabotism rate.
* The protein provides a whole bunch of important vitamin with only 6 calories per cup.
DETOX GREEN SMOOTHIE
INGREDIANTS
* .5 Cup water.
* 1 stalk kale.
* 1 cup spinach.
* .5 cup lemon,skin on.
* .5 inch piech of peeled ginger.
* 1/3 of a medium cucumber.
* 1 pear skin on.
* 3 mint leaves.
Why it works?
* Ginger helps regulate cholested and can boost your metabolism by up to 20%.
* Pear has about 5.5 of hunger fighting fiber and just 100 calories.
* Kale and spinach mean that you are getting full without adding much in the way of calories or fat.
* Lemon and cucumber bring in vitamin cand help detoxify your body.
* Mint helps settle your stomach and aids in digestion.
WATERMELON SMOOTHIE
INGREDIENTS
* 6 cup of seedless watermelon.
* 1 cup of lemon sherbet, non fat mik,or ow fat vanilla yoghurt.
* 12 ice cubes.
Why it works?
* Watermelon contains only 30 calories per 100 g,Each wedge of watermelon also contains less than a gram of fond and is cholesterol free.Plus watermelon is more than 90 percent water and can help you stay hydrated.
* Watermelon also rich in vitamin A,B-6,C and thiamine.
* Non-fat milk (or low fat yoghurt)provides you with calcium and vitamin D.
BLUEBERRY BRACKFAST SMOOTHIE
INGREDIENTS
* 8 ounces of water.
* 1/2 of a large banana.
* 1/3 cup of soy protein.
* 1/2 tablespoon of flaxseed oil.
* 1/4 cup of blueberries.
* 1/2 tablespoon of apple juice concentrate or honey.
* 1 teaspoon of psyllium seed husks.
Why it works?
* Blueberries have a high level of naturally phytochmicals.Occuring antioxdants ,that can help you lose belly fat.
* Blueberries are a good source of dietary fiber,Vitamin C and potassium.
* Psyllium seed husks are high in belly - filling fiber.
* Flaxseed oil helps suppress appetite,increase thermogenic fat,burning,improve netabolism and regulate blood suger levels.
* Soy protein helps you feel less hungry.
PINEAPPLE -BANANA SMOOTHIE
INGREDIENTS
* 1cup pineapple.
* 1 banana.
* 1 apple.
* 2 cup spinach(or other leafy green)
* 1/2 cup water.
Why it works?
* Pineapples have a very high water content,This means they make you feel full for longer and keep you hydrated.
* Pineapple reduce inflammation and aid digestion,both of these processes can help with weight loss.
* Bananas are low in calories and fat but are rich in mutrients and will keep you full for longer.